Savory Garlic Edamame

Edamame isn’t just a sushi restaurant appetizer—it’s one of the healthiest, fastest snacks you can make at home! This Garlic Edamame recipe is rich in plant-based protein, fiber, and essential vitamins like folate and vitamin K. It’s also a great energy-boosting side dish that comes together in just 15 minutes.

Why You Love this Recipe:

It’s the perfect combo of savory, garlicky flavor with the satisfying pop of protein-rich soybeans. Whether you’re meal-prepping, entertaining, or just looking for a healthier snack alternative, this dish is a guaranteed hit. And with only a handful of ingredients, it’s budget-friendly too!

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Healthy

Savory Garlic Edamame

Author: simplydelicious Cooking Method: Boiling Cuisine: American Courses: Appetizers, Snack Recipe Keys: High Protein

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 2 Estimated Cost: $ 1.25 Calories: 190

Best Season: Suitable throughout the year

Dietary:

Gluten Free Mediterranean Diet Vegan

Description

A quick and flavorful snack, this Savory Garlic Edamame is sautéed with garlic and sea salt for a satisfying, protein-rich bite. Perfect as a side dish or appetizer!

Ingredients

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Servings

• 2 cups frozen edamame in pods
• 1 tbsp olive oil (or sesame oil for a twist)
• 3 cloves garlic, minced
• ½ tsp sea salt (or to taste)
• Optional: pinch of red pepper flakes or lemon zest for garnish

Instructions

1. Boil the Edamame

   Bring a pot of water to a boil. Add frozen edamame and cook for 4–5 minutes until tender. Drain well.

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2. Sauté Garlic:

   In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant (don’t let it burn).

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3. Add Edamame:

   Toss in the cooked edamame pods. Stir-fry for 2–3 minutes until lightly crisped and coated in garlic oil.

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4. Season:

   Sprinkle with sea salt and optional red pepper flakes or lemon zest.

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5. Serve Hot: Transfer to a bowl and enjoy immediately, squeezing the pods to eat the beans inside.
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Nutrition Facts

Servings 2

Serving Size 1

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1.3g7%

Cholesterol 0mg

Sodium 290mg13%

Potassium 500mg15%

Total Carbohydrate 14g5%

Dietary Fiber 5g20%

Sugars 1g

Protein 17g34%

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* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra zing, toss your edamame with a splash of soy sauce or tamari and a dash of lemon juice right before serving!

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