Sweet Potato Breakfast Hash with Fried Egg

Start your morning with this vibrant Sweet Potato Breakfast Hash! Loaded with sautéed sweet potatoes, spinach, and bell peppers, and topped with a fried egg – it’s a fiber-rich, savory, and gluten-free breakfast you’ll love. #sweetpotatohash #glutenfreebreakfast #healthyrecipes #veggiebreakfast #brunchgoals

Sweet Potato Breakfast Hash is a modern take on traditional American breakfast hash, which typically uses white potatoes and meat. By swapping in nutrient-dense sweet potatoes and vibrant veggies, this dish caters to today’s health-conscious eaters while staying hearty and satisfying.

Inspired by Southern and brunch-style cooking, this recipe captures bold flavors with a feel-good twist. The caramelized sweetness of the potatoes combined with the earthy spinach and the richness of the fried egg makes every bite irresistible.

Why You’ll Love It:

• Naturally gluten-free
• Fiber-rich and full of antioxidants
• Easy to meal prep
• Beautifully colorful
• Perfect balance of sweet, savory, and satisfying

Whether you’re serving brunch guests or fueling up for a productive day, this hash is the answer.

Grocery Shopping List

• Sweet potatoes (2 medium)
• Yellow onion (1)
• Red bell pepper (1)
• Green bell pepper (1)
• Fresh spinach (2 cups)
• Eggs (2–4 depending on servings)
• Olive oil
• Garlic powder
• Smoked paprika
• Salt
• Pepper

Print Recipe

Healthy

Sweet Potato Breakfast Hash with Fried Egg

Author: simplydelicious Cooking Method: Pan Fried, Saute Cuisine: American Courses: Breakfast Recipe Keys: Low Carb Diet

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 2 Estimated Cost: $ 2.5 Calories: 330

Best Season: Suitable throughout the year

Dietary:

Gluten Free

Description

This vibrant Sweet Potato Breakfast Hash is a wholesome morning dish made with sautéed cubed sweet potatoes, onions, bell peppers, and spinach, then topped with a perfectly fried egg. It’s fiber-rich, naturally gluten-free, and keeps you full and energized all morning long.

Ingredients

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Servings

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 tablespoon olive oil
• 1 small yellow onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cups baby spinach
• ¹⁄₂ teaspoon garlic powder
• ¹⁄₂ teaspoon smoked paprika
• Salt and pepper, to taste
• 2 eggs (or 1 per serving)
• Optional: chopped parsley or green onions for garnish

Instructions

1. 1- Prepare the sweet potatoes:

   Peel and cube sweet potatoes into small, even pieces for quick cooking.

   Mark as complete

1. 2- Sauté the base:

   Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften and brown.

   Mark as complete

1. 3- Add vegetables:

   Add onion and bell peppers. Cook for 5–7 more minutes until veggies are tender and sweet potatoes are fork-tender.

   Mark as complete

1. 4- Season and wilt spinach:

   Stir in garlic powder, paprika, salt, and pepper. Add spinach and sauté for another 1–2 minutes until just wilted.

   Mark as complete

1. 5- Fry the eggs:

   In a separate pan, fry eggs to your liking (sunny-side up or over-easy works best). Season with a pinch of salt and pepper.

   
   Mark as complete

1. 6- Serve:

   Divide hash onto plates, top with fried eggs, and garnish with herbs if desired.

   Mark as complete

Nutrition Facts

Servings 2

Serving Size 1

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Amount Per Serving

Calories 330kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 3g15%

Cholesterol 185mg62%

Sodium 210mg9%

Potassium 720mg21%

Total Carbohydrate 37g13%

Dietary Fiber 6g24%

Sugars 9g

Protein 11g22%

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Magnesium 70 mg

Net Carb 31g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can make this dish vegan by skipping the egg or swapping it with tofu scramble.

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