Cheesy Bacon Breakfast Sausage Patties
The Ultimate Keto Breakfast You’ll Want Every Morning
If you’re tired of bland breakfast routines and you’re craving something hearty, flavorful, and keto-friendly, these Cheesy Bacon Breakfast Sausage Patties are about to change your mornings. Packed with high-quality protein, savory ground pork, crispy bacon, and gooey cheddar cheese, this recipe is low in carbs and big on flavor.
Whether you’re on a low-carb diet, following keto, or just looking for a satisfying make-ahead breakfast, these patties are perfect. Plus, they’re ready in under 30 minutes and freeze like a dream!
Why You’ll Love These Cheesy Bacon Breakfast Sausage Patties
- Keto and Low Carb Friendly – Just 1g net carb per patty!
- High in Protein – Keeps you full longer and supports muscle growth
- Meal Prep Approved – Make a big batch and freeze for busy mornings
- Incredible Flavor – Sage, thyme, bacon, and cheddar give every bite a burst of goodness
- Easy to Make – Mix, shape, and cook – that’s it!
The Inspiration Behind the Recipe
The classic American breakfast sausage inspires this recipe, typically pan-fried and served with eggs. We took it up a notch by adding two all-time favorites—bacon and cheese—to turn it into a more indulgent and keto-optimized breakfast. It’s a modern twist that delivers on fat, flavor, and satisfaction.
Grocery Shopping List
To make these homemade sausage patties, you’ll need:
- Ground pork
- Onion
- Garlic
- Dried sage
- Dried thyme
- Salt
- Black pepper
- Crushed red pepper flakes
- Bacon
- Cheddar cheese
Cheesy Bacon Breakfast Sausage Patties
Description
These Cheesy Bacon Breakfast Sausage Patties are loaded with savory pork, crispy bacon, melty cheddar, and aromatic herbs. Perfect for a keto-friendly, protein-rich breakfast that keeps you fueled all morning!
Ingredients
Instructions
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1- Mix the Base:
In a large mixing bowl, combine ground pork, onion, garlic, sage, thyme, salt, pepper, and red pepper flakes. Mix until well incorporated, but don’t overwork the meat.
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2- Add the Flavor Boosters:
Gently fold in the crumbled cooked bacon and shredded cheddar cheese.
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3- Form the Patties:
Divide the mixture into 8 equal portions. Shape each portion into a round patty, about ½ inch thick.
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4- Cook the Patties:
Heat a non-stick skillet or cast iron pan over medium heat. Cook patties for 4–5 minutes per side or until golden brown and fully cooked (internal temp 160°F).
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5- Serve & Enjoy:
Let patties rest for 2 minutes. Serve hot with eggs, avocado, or your favorite keto sides.
Nutrition Facts
Servings 8
Serving Size 1
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 7g35%
- Cholesterol 55mg19%
- Sodium 330mg14%
- Potassium 150mg5%
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
- Sugars 0g
- Protein 13g26%
- Magnesium 12 mg
- Net Carb 1g
* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
👩🍳 Pro Tip:
For even easier mornings, cook a double batch and freeze half. Reheat in the oven or air fryer for a quick, hot breakfast that tastes fresh every time.
You can make a large batch and freeze the patties for up to 2 months. Reheat in a skillet or oven for quick weekday mornings.
Equipment Needed:
- Large mixing bowl
- Skillet or cast-iron pan
- Spatula
- Measuring spoons
- Cutting board and knife
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Frequently Asked Questions
1- Can I use turkey instead of pork?
Yes, but consider adding a tablespoon of olive oil or butter to prevent dryness.
2- How long can I store these?
Up to 4 days in the fridge or 2 months in the freezer.
3- What cheese alternatives work well?
Try pepper jack for a spicy twist or gouda for a smoky flavor.
4- Are these patties gluten-free?
Absolutely! No bread crumbs or fillers here.
5- Can I make them in the oven?
Yes, bake at 375°F for 20–25 minutes, flipping halfway for even browning.
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