Creamy Keto Spinach Dip with Colorful Bell Pepper Dippers

Looking for a keto-friendly appetizer that’s as vibrant as it is delicious? Our Creamy Keto Spinach Dip served with crisp red and yellow bell pepper slices is the answer! Packed with cheesy goodness and fresh spinach, this dip skips the traditional bread and crackers, making it a low-carb dream. Whether you’re hosting a party or simply craving a healthy snack, this dip is sure to impress. With colorful peppers for dipping, every bite is fresh, crunchy, and guilt-free. Dive into this easy, irresistible keto appetizer that’s perfect for any occasion!

Why You Love This Recipe:

This Creamy Keto Spinach Dip is everything you crave in a healthy appetizer—rich, cheesy, and packed with flavor, yet low in carbs! You’ll love how easily it comes together with simple ingredients you likely already have at home. The warm, bubbly dip paired with crisp, colorful bell peppers creates the perfect balance of creamy and crunchy in every bite. Plus, it’s a great way to sneak in more veggies while keeping your keto goals on track. Whether you’re entertaining guests or just treating yourself, this satisfying snack feels indulgent without the guilt!

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Healthy

Creamy Keto Spinach Dip with Colorful Bell Pepper Dippers

Author: simplydelicious Cooking Method: Saute, Stir Frying Cuisine: Greek, Persian Courses: Appetizers, Snack Recipe Keys: Egg Free Low Carb Diet Organic

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 35 mins Total Time 1 hr 10 mins

Servings: 6 Estimated Cost: $ 10 Calories: 190

Dietary:

Ketogenic

Description

A creamy, cheesy spinach dip baked to perfection and served with crunchy red and yellow bell peppers for the ultimate keto-friendly snack or party appetizer!

Ingredients

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Servings

• 8 oz cream cheese, softened
• ¹⁄₂ cup sour cream
• ¹⁄₄ cup mayonnaise
• 1 cup shredded mozzarella cheese
• ¹⁄₄ cup grated Parmesan cheese
• 1 ¹⁄₂ cups fresh spinach, chopped
• 2 cloves garlic, minced
• ¹⁄₂ teaspoon onion powder
• ¹⁄₄ teaspoon crushed red pepper flakes (optional for a kick)
• Salt and black pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced

Instructions

1. Preheat the oven to 375°F (190°C).
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2. Prepare the spinach: Lightly sauté chopped spinach in a pan over medium heat until wilted (about 2-3 minutes).
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3. Mix the base: In a large bowl, combine cream cheese, sour cream, mayonnaise, mozzarella, Parmesan, garlic, onion powder, and red pepper flakes. Stir until well blended.
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4. Add spinach: Fold in the sautéed spinach and season with salt and pepper.
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5. Bake: Transfer mixture into a small baking dish. Bake for 20-25 minutes or until hot and bubbly.
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6. Serve: Arrange the red and yellow bell pepper slices around the dip. Enjoy warm!
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Nutrition Facts

Servings 6

Serving Size 1

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 4g2%

Dietary Fiber 2g8%

Protein 7g15%

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* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a spicy twist, add diced jalapeños or a dash of hot sauce to the mixture before baking!

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