Gluten-Free Grocery Shopping List

🥦 Fresh Produce (Naturally Gluten-Free)

• Spinach, kale, arugula
• Lettuce, cabbage, romaine
• Carrots, celery, cucumbers
• Tomatoes, bell peppers
• Zucchini, squash, eggplant
• Broccoli, cauliflower
• Avocados
• Sweet potatoes, potatoes
• Apples, bananas, oranges
• Berries (strawberries, blueberries, raspberries)
• Lemons, limes

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🥩 Proteins

• Fresh chicken, turkey, beef, pork (unmarinated)
• Fresh fish and seafood (unbreaded)
• Eggs
• Tofu, tempeh (check labels for additives)
• Canned tuna or salmon (in water or oil – no added sauces)
• Deli meats (certified gluten-free only)
• Lentils, beans (canned or dried)

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🥣 Grains & Alternatives

• Quinoa
• Rice (white, brown, wild, jasmine, basmati)
• Gluten-free oats
• Buckwheat
• Amaranth
• Millet
• Cornmeal, polenta
• Gluten-free pasta (rice, quinoa, chickpea, lentil-based)
• Gluten-free bread or tortillas (check labels)

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🧀 Dairy & Alternatives

• Milk, almond milk, coconut milk, oat milk (check for gluten-free certification)
• Cheese (cheddar, mozzarella, feta, etc.)
• Plain Greek yogurt
• Butter or ghee
• Cottage cheese or cream cheese

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🧂 Pantry Essentials

• Olive oil, coconut oil, avocado oil
• Vinegars (apple cider, balsamic – check for additives)
• Gluten-free tamari or coconut aminos
• Natural peanut butter or almond butter
• Salsa, guacamole (check labels)
• Honey, maple syrup
• Canned tomatoes and tomato paste
• Broth or stock (labeled gluten-free)
• Spices and dried herbs (ensure no wheat-based anti-caking agents)
• Nuts and seeds (raw or roasted, unsalted)

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🍪 Snacks & Extras

• Rice cakes
• Popcorn (plain or lightly seasoned)
• Gluten-free crackers
• Protein bars (certified gluten-free)
• Dark chocolate (check labels)
• Gluten-free baking mixes and flours (almond, coconut, rice, etc.)

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